Are the stresses of Covid-19 restrictions weighing you down?  Well now you can learn some simple yet effective facial reflexology techniques to give you that much needed boost.  Even though you are treating yourself it still remains a very relaxing and soothing technique, and is a great way to self care.

 

A variety of moves/techniques will be taught to help you let go of stress both mentally and physically.

 

You will be provided with a chart and instructions so that you can easily replicate what you have learnt after the session.  Either work your way through the full set of techniques for some quality 'me time' or choose a few of the moves to create a short 1-2 minute sequence that you can slip in to your morning routine.

 

£15 per person

 

Duration: 40mins