You know you 'can't serve from an empty cup', but how on earth do you fit filling your cup into an already hectic schedule?! Firstly, by taking small steps! Let me help you unplug, de-stress and find a moment of calm within the comfort of your own home, at a time that suits you. Using reflexology is a great way to take a moment for ourselves, to re-balance and reduce stress. What is even better, is that reflexology is an easy therapy to use on ourselves. This program will teach you the key reflexes to carry out a short hand reflexology routine to find your moment of calm. Whilst reflexology is a safe non-invasive therapy that is suitable from the age of 4 weeks plus, everyone responds to the treatment in an individual way. All information provided in this program is provided for educational, referential, and informational purposes only, and not specific advice. If you have or suspect you have a health problem, you should consult your GP.
You can also join this program via the mobile app.
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