Good sleep is vital to our health and well-being yet 40% of adults and children suffer with sleep issues.* Reflexology can help ease tension and calm your nervous system helping you to get into a relaxed state and ready for sleep. What's even better is that reflexology is an easy therapy to use on ourselves. This program will teach you the key reflexes that can aid better sleep and guide you through a 20 minute routine, a perfect pre-bedtime treat for you, your family, or a loved one. *Source: www.thesleepcharity.org.uk
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