Simply Calming Sleep Gift Set

Are you tired but struggling to switch off at night?  This Simply Calming Sleep kit has been designed to help you unwind and let go of whatever has happened in your day and spend a little time focusing on you.  Use the all natural products to relax and find the calm within.
 
What's included:
 
Simply Calming Sleep Treatment Guide
This booklet contains your illustrated guide to carrying out a relaxing hand reflexology treatment, as well as a number of tips to create a soothing bedtime routine.
 
Soothe Hand Cream
This hand cream is rich and easily absorbed so a tiny amount goes a long way.  Apply sparingly and massage into your hands before starting your treatment.  Made with 100% pure locally sourced Carshalton Lavender, cup your hands to your face after application and inhale the aroma for an additional moment of calm.
 
Amethyst Worry Stone
Amethyst is believed to be a protective stone that provides relief from stress and anxiety, and that it helps to calm your mind and provide quality sleep at night.  Traditionally worry stones are used by holding the stone between the index finger and thumb and gently moving your thumb back and forth across the stone to reduce stress.  They are also perfect to use as part of your reflexology to enhance the treatment, gently use the stone instead of your thumb or finger.  When you're ready for bed place it near the head of your bed or under your pillow.  After use cleanse the amethyst under running water.  
 
Pukka Night Time Berry Tea
Drift off into a peaceful rest.  Soothe your senses and let go of the day.  A restorative blend of organic berries, calming chamomile, valerian and echinacea.  Naturally caffeine free, ethically sourced, organically grown ingredients.
 
Relax Aroma Roll On
Apply to your wrists, temples, and pulse points to induce relaxation.  Or take the lid off and just inhale the relaxing aroma of Carshalton Lavender oil.  Ideal to use for a moment of calm or for a good night’s sleep.  Use as often as needed.
 
Lavender, Chamomile & Calendula Foot & Bath Salts
Himalayan salts and Epsom salts make up the base for this wonderful bath product.  Himalayan salts are high in minerals, containing 84 of the 92 known. These minerals are in equal proportions to that of our own bodies, making them amazingly good for us. Adding them to a bath (or foot bath) means they are easily absorbed through the skin.  Epsom salts, otherwise known as magnesium sulphate, are also great for our bodies. They soften the skin, ease aching muscles and joints, and aid the removal of toxins from the body.
Lavender essential oil is relaxing, calming and invigorating.  A great healer due to its antiseptic properties. Chamomile, another healer with its anti-inflammatory properties, and well known for its sedative benefits. Calendula is said to aid healing. The chamomile and calendula are added in flower form.  The packaging looks like plastic but is actually made from vegetable starch. This means it can be composted once you’ve emptied it out.

Simply Calming Sleep Digital Program
As well as these gorgeous gifts, you also get access to the Simply Calming Sleep digital program where you will find videos of all the individual reflexes and real time, full treatment sequences, in both video and audio to follow along with.  As well as a fabulous bonus facial reflexology module! 
 
 
Whilst reflexology is a safe non-invasive therapy, everyone responds to the treatment in an individual way. All information provided with gift set is provided for educational, referential and informational purposes only, and not individual tailored advice. If you have or suspect you have a health problem, you should consult your GP.